[AF] Beating Diabetes

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*Beating Diabetes By David M. Nathan, Linda Delahanty*
Publisher: McGraw-Hill 2005 | 304 Pages | ISBN: 0071438319 | PDF | 2 MB

Dr. David Nathan was one of the lead researchers of the landmark Diabetes
Control and Complications Trial sponsored by the National Institutes of
Health. It scientifically proved that the right program of nutrition and
exercise can prevent diabetes in people on the brink of the disease. The
same lessons can have a major effect in those who already have diabetes.
Approximately 800,000 new cases of diabetes are diagnosed each year in the
United States, and that number continues to rise sharply. The results of the
Diabetes Control and Complications Trial received enormous media attention
because this approach to lifestyle change offers real hope to the vast and
growing number of people with prediabetes (40 million in the United States
alone) and those with type 2 diabetes (16 million).
Now, in Beating Diabetes, Dr. Nathan teams up with fellow Harvard Medical
School expert Linda Delahanty to arm people at high risk for developing
diabetes and those with type 2 diabetes with the first complete, clinically
proven program of its kind. Readers get:
Step-by-step, proven techniques to help them make real and lasting lifestyle
changes by eating better and exercising regularly without becoming a health
nut or spending hours in the gym
Tasty, easy-to-prepare recipes and daily meal plans from the chief dietitian
at the Massachusetts General Hospital Diabetes Center
Guidelines for developing diabetes-busting exercise routines appropriate to
all ages and fitness levels
Help in identifying unhealthy, diabetes-promoting behaviors along with
expert guidance on making crucial lifestyle changes and sticking with them

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